Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Sautéed Corn with Caramelized Shallots and Thyme
Spoonful of Plants
Pinterest
Twitter
Facebook
Email
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Side Dish
Servings
4
Calories
188
kcal
Equipment
non stick pan
Ingredients
1x
2x
3x
1
tablespoon
extra virgin olive oil
4
cups
corn
husks removed and sliced from fresh corn cobs
2
shallots
medium to large sized and sliced thin
1
teaspoon
fresh thyme leaves
removed from stem
pinch
sea salt
pinch
freshly ground pepper
Instructions
Heat oil in a medium- sized non-stick pan on medium-high heat.
Add shallots and saute until they begin to break down and caramelize and turn light golden brown (about 3-5 min).
Add the corn and thyme and give it a quick stir in the pan.
Allow the corn to sit about 3 minutes before stirring again.
Stir and allow to sit another 3-5 minutes or until the corn is golden brown and slightly charred.
Top with additional thyme leaves and a pinch of salt and pepper if desired.
Nutrition
Serving:
4
g
Calories:
188
kcal
Carbohydrates:
34
g
Protein:
6
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
250
mg
Potassium:
378
mg
Fiber:
4
g
Sugar:
8
g
Vitamin A:
406
IU
Vitamin C:
9
mg
Calcium:
9
mg
Iron:
1
mg
Keyword
corn, easy, gluten-free, healthy, Jersey corn, quick, shallots, side dish, summer, thyme, vegan, vegetarian
Tried this recipe?
Mention
@spoonfulofplants
or tag
#spoonfulofplants
!