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+ servings
Comforting Lentil Soup

Lentil Soup

Spoonful of Plants
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Lunch
Cuisine American
Servings 6

Ingredients
  

  • 1 cup green or brown lentils rinsed
  • 1 onion diced
  • 2 garlic cloves minced
  • 2 bay leaves
  • 2 cups carrots peeled and sliced into ½ thick coins
  • 3 cups baby yellow potatoes quartered
  • 2 cups spinach or kale leaves
  • fresh thyme
  • Kosher salt
  • freshly ground pepper
  • 5 cups water

Instructions
 

  • Heat oil in a medium size soup pot and sauté onion with a pinch of salt until translucent and about 5 minutes. Then add the garlic and sauté until fragrant.
  • Add the lentils, half the water and bay leaves cover and bring to a boil.
  • Simmer lentils for about 20 minutes until they begin to soften.
  • Add the carrots, potatoes, remaining water (or just enough water to cover the vegetables) and a generous pinch of salt and simmer covered another 20 minutes until vegetables are cooked through.
  • Turn off the heat and add in the spinach leaves, stirring until they wilt (this will take a minute or two). If using kale, these leaves are tougher and will need to be put in the soup the last 5 minutes of cooking.
  • Season to taste with additional salt and some freshly ground pepper. Add in some fresh thyme if desired.
Keyword easy, fall, lentil soup, lentils, smoothie, healthy, vegan, carrot cake, soup, vegetarian, winter
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