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+ servings

Our Favorite Chickpea Salad Sandwich

Spoonful of Plants
Prep Time 10 minutes
Total Time 10 minutes
Servings 4

Ingredients
  

  • 1 15 oz can or box of chickpeas drained
  • 1 red apple roughly chopped into 1 inch pieces
  • 2 celery stalks sliced into 1 inch pieces
  • 1 small carrot sliced into 1 inch pieces
  • 2 heaping tablespoon mayo or vegan mayo
  • 2 tablespoon horseradish
  • 2 tablespoon capers rinsed and drained
  • pinch coarse salt
  • pinch pepper
  • suggested: fresh whole grain bread arugula to make the sandwich

Instructions
 

  • Place the apple, celery and carrot into a food processor.
  • Pulse until all the pieces are broken up into large bits.
  • Add the chickpeas, horseradish,mayo salt and pepper and pulse again until broken up but NOT pureed. You want some chucky pieces to remain.
  • Transfer the chickpea salad to a large bowl.
  • Toss in the capers and stir into salad (you don't want to pulse the capers in with the other ingredients because it looks and tastes more pleasant whole).
  • Place a few spoonfuls on bread and top with fresh greens.
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