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Strawberry and Spinach Salad with Spelt, Lentils and Brown Rice
Donna Castellano MS, RDN
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Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Servings
2
Ingredients
1x
2x
3x
3-4
cups
packed organic baby spinach
about 10-12 strawberries or more
cut in half or quartered
8
oz
brown rice
spelt, lentil packet
¼
cup
sliced almonds
crumbled feta
2
tablespoon
apple cider vinegar
¼
cup
extra virgin olive oil
1
teaspoon
honey dijon mustard
1
tablespoon
honey
pinch
coarse salt and pepper
Instructions
Cook the rice packet according to instructions and let cool slightly.
In a bowl add in the spinach, strawberries, rice/lentils and almonds.
Whisk together the cider, mustard, honey, salt, pepper and olive oil in a separate small bowl.
Pour dressing over top and toss to combine.
Top with feta cheese.
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@spoonfulofplants
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#spoonfulofplants
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