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–+ servings

Autumn Barley, Lentil and Apple Salad

Donna Castellano MS, RDN
This satisfying dish combines protein-rich lentils and fiber-packed barley with crisp, sweet apples for a nourishing and delicious seasonal treat.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4
Calories 214 kcal

Ingredients
  

  • 2 cups pre-cooked green lentils
  • 1 cup cooked barley
  • 1 cup chopped apples any variety of sweet/tart cubed with skin on
  • 1 red onion diced
  • 1 celery stalk chopped
  • handful fresh parsley roughly chopped
  • ⅓ cup Favorite Salad Fall Dressing

Instructions
 

  • Combine all solid ingredients in a medium bowl.
  • Add the dressing and toss.
  • Season to taste with sea salt, pepper, and a drizzle of extra honey if desired.

Notes

Nutrition values are calculated without salad dressing. 

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Nutrition

Serving: 1servingCalories: 214kcalCarbohydrates: 42gProtein: 12gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 573mgFiber: 12gSugar: 7gVitamin A: 75IUVitamin C: 6mgCalcium: 39mgIron: 5mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Salad
Cuisine American
Keywords apple salad, autumn salad, barley salad, fall salad, lentil salad
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