Go Back Email Link
+ servings

Autumn Fregola Salad

Donna Castellano, MS, RDN
4 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 -6

Ingredients
  

  • 1 lb fregola
  • 2 cups butternut squash cut into one inch cubes use pre-cut squash to save time
  • 2 cups baby Brussels sprouts halved or regular size (quartered)
  • ½ cup dried cranberries
  • 1 golden delicious apple cut into one inch cubes
  • few pinches of coriander
  • fresh nutmeg
  • coarse salt
  • olive oil cooking spray
  • generous pinch of pepper
  • honey cider dressing see above

Instructions
 

  • Preheat oven to 450 F.
  • In a large pot of boiling water, cook the fregola about 8-10 min until tender.
  • Drain and set aside in a large serving bowl to cool.
  • On a separate baking sheet spay the butternut squash and brussel sprouts with cooking spray then toss together with the salt, pepper, a pinch of coriander and a little freshly grated nutmeg.
  • Roast veggies until golden and fork tender about 15 min.
  • Add the veggies, freshly cut apples and the cranberries to the fregola then combine with the dressing.
  • Season to taste with salt and pepper.
  • Option* add in some fresh chopped walnuts for crunch or freshly chopped herbs.

Subscribe

Subscribe to our blog and receive instant access to exclusive recipes, ready in 20 minutes or less and perfect for busy days!

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Tried this recipe?Mention @spoonfulofplants or tag #spoonfulofplants!