Ayurvedic Golden Milk

Donna Castellano, MS, RDN

A delicious and nourishing drink, traditionally known to India with roots in Ayurvedic medicine, that may provide anti-inflammatory benefits and digestive relief.

Prep Time 5

Cook Time 5

Total Time 10

Course Drinks

Cuisine Indian

Servings

Calories 61 kcal

Ingredients

2 cups unsweetened almond milk or other plant-based milk
1 teaspoon dried turmeric
¼ teaspoon dried cinnamon
⅛ tsp dried ginger
pinch dried cardamom
pinch freshly ground black pepper
½ teaspoon vanilla extract
2 teaspoon maple syrup or honey add more or less as desired

Instructions

In a small saucepan, heat milk on medium heat.
Once milk begins to simmer, stir in spices, vanilla and maple syrup.
Pour into your favorite mug, sip and enjoy in a quiet and calming atmosphere.

Nutrition

Serving: 1cupCalories: 61kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 0.03gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 45mgFiber: 1gSugar: 5gVitamin A: 1IUVitamin C: 0.3mgCalcium: 312mgIron: 0.5mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Drinks

Cuisine Indian

Diet Low Calorie, Vegan, Vegetarian

Keywords anti-inflammatory foods, Ayruvedic drinks, curcumin, dietary supplements, golden milk, turmeric

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