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–+ servings
A glass of blood orange smoothie displayed on a plate and a slice of blood orange on the rim.

Blood Orange Smoothie (No Banana)

Donna Castellano, MS, RDN
A deliciously simple but nutritious smoothie that is packed with nutrients for bone health and immune support.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Lunch, Snack
Cuisine American
Servings 1 glass
Calories 134 kcal

Equipment

Ingredients
  

  • 2 blood oranges peeled and seeds removed
  • 1 cup plain non-fat Greek yogurt

Instructions
 

  • Blend all ingredients together until smooth, then serve.

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Nutrition

Serving: 1glassCalories: 134kcalCarbohydrates: 10gProtein: 21gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 10mgSodium: 72mgPotassium: 329mgFiber: 1gSugar: 9gVitamin A: 67IUVitamin C: 14mgCalcium: 232mgIron: 0.2mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast, Lunch, Snack
Cuisine American
Diet Low Calorie, Low Fat, Vegetarian
Keywords blood orange smoothie, bone health, healthy smoothie, immune support soup recipe, menopause diet, plant-based diet
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