Blueberry Banana Brown Rice Breakfast Bowl
Brown rice makes a great substitute for oatmeal in this delicious breakfast bowl.
Ingredients
- 1 cup cooked short grain brown rice *see important food safety note above
- ⅓-1/2 cup plain unsweetened almond milk
- ½ teaspoon vanilla extract
- 1 teaspoon light brown sugar or good quality maple syrup adjust sweetness to your liking
- 1 small banana sliced
- ¼ cup fresh blueberries
- 1 tablespoon sliced almonds
Instructions
- Warm the leftover rice on the stove by combining rice and milk in a small pot on low heat.
- Stir in the vanilla extract.
- Transfer rice mixture to a bowl and top with blueberries and bananas, brown sugar or syrup and almond slices.
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Nutrition
Serving: 1bowlCalories: 485kcalCarbohydrates: 95gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 113mgPotassium: 730mgFiber: 10gVitamin A: 96IUVitamin C: 14mgCalcium: 167mgIron: 2mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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