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–+ servings

Caribbean Jerk Chickpea Salad Sandwich

Donna Castellano, MS, RDN
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Snack
Servings 2

Ingredients
  

  • 1 15 oz. carton/can chickpeas (drained and rinsed)
  • ½ fresh pineapple diced
  • ¼ chopped rainsins
  • ¼ cup shredded carrots
  • 1 and a ½ tablespoons mayo use vegan mayo if making this a vegan option
  • ½ teaspoon allspice
  • ½ teaspoon paprika
  • ¼ teaspoon garlic salt
  • ¼ teaspoon thyme
  • pinch cayenne pepper or more depending on level of spice you'd like
  • sprinkle of some freshly grated nutmeg
  • favorite salad greens for topping sandwich

Instructions
 

  • To a medium size bowl, add the chickpeas and smash with a fork.
  • Add in remaining ingredients (except salad greens) and mix together to combine.
  • Scoop salad onto your favorite bread, or enjoy in on top of a mixed green salad.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Lunch, Snack
Keywords chickpea salad, easy lunch, healthy lunch, healthy salad, healthy snack ideas, italian tofu sandwich, pineapple, plant-based lunch, summer picnic
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