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–+ servings
Carrot Cake Smoothie

Carrot Cake Smoothie

Donna Castellano, MS, RDN
A delicious, healthy, plant-based smoothie made with all the creaminess and familiar spices of carrot cake, but better for you!
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Prep Time 10 minutes
Total Time 10 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 318 kcal

Equipment

Ingredients
  

  • 1 cup frozen bananas
  • 1 carrot medium to large size, roughly chopped
  • 5 oz plain unsweetened greek yogurt
  • 1 tablespoon applesauce you can also sub ½ sliced apple if no applesauce
  • ¼ cup almond milk or favorite plant based milk
  • ½ teaspoon vanilla extract
  • ¼ teaspoon dried ginger
  • ¼ teaspoon freshly grated nutmeg
  • ½ tsp cinnamon

Instructions
 

  • Combine all ingredients in a high powered blender.
  • Blend until smooth.
  • Adjust with additional spices as desired.

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Nutrition

Calories: 318kcalCarbohydrates: 45gProtein: 12gFat: 10gSodium: 147mgFiber: 8gSugar: 2gCalcium: 235mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Smoothie
Cuisine American
Diet Low Calorie, Low Lactose, Vegan, Vegetarian
Keywords carrot cake, healthy recipes, healthy smoothie, smoothie
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