Chilled Cucumber Yogurt Soup
A no cook chilled soup made with cucumbers, Greek yogurt, thick slices of avocado and topped with fresh chives. Takes just 10 minutes to prep. Requires 2 hours chill time in the fridge.
Ingredients
- 2 cucumbers large, peeled and quartered
- 1 cup Greek yogurt non fat, plain
- 1 shallot small
- ½ serrano pepper seeded (use even smaller amount if you don't want too much of a kick)
- For topping:
- 1 avocado
- 1 cup fresh corn shucked and kernels sliced off the cob
- ½ teaspoon salt coarse
- small pinch of pepper
- fresh chives chopped
- 1 tablespoon extra virgin olive oil
Instructions
- Place cucumbers, shallot, serrano pepper, yogurt, salt and pepper in a high powered blender.
- Blend until smooth and frothy.
- Refrigerate 2 hours to chill.
- To serve top with sliced avocado, corn kernels, chives and drizzle with olive oil.
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Nutrition
Serving: 1bowlCalories: 392kcalCarbohydrates: 34gProtein: 17gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 5mgSodium: 643mgPotassium: 1279mgFiber: 11gSugar: 14gVitamin A: 517IUVitamin C: 26mgCalcium: 172mgIron: 2mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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