Chocolate Espresso Avocado Pudding

Donna Castellano, MS, RDN

A decadent but healthy dessert that will definitely satisfy your chocolate cravings!

Prep Time 10

Cook Time 2

Total Time 2 10

Course Dessert

Cuisine American

Servings

Calories 370 kcal

Equipment

food processor

Ingredients

2 medium avocado see recipe notes
2 oz espresso or strong coffee
3 tablespoon unsweetened cocoa powder
⅓ cup maple syrup can adjust according to desired sweetness
3 tablespoon plant-based milk recommend oat or almond
1 vanilla bean pod (seeds scraped out) or ½ teaspoon vanilla extract* (see note above)
pinch of sea salt

Instructions

Add all ingredients to a food processor or blender.
Pulse until ingredients are incorporated and pudding is smooth and velvety.
Chill in the refrigerator for at least 2 hours before serving.

Nutrition

Serving: 0.5cupCalories: 370kcalCarbohydrates: 41gProtein: 4.2gFat: 24.7gSaturated Fat: 3.7gSodium: 121mgPotassium: 32.3mgFiber: 12.1gSugar: 22.3gCalcium: 82.4mgIron: 1.8mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Dessert

Cuisine American

Diet Gluten Free, Low Lactose, Vegan, Vegetarian

Keywords avocado, avocado desserts, chocolate, dessert, healthy chocolate desserts, healthy pudding recipe, Valentine's Day dessert, vegan

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