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+ servings

Creamy Garden Vegetable Hummus with Chives

Donna Castellano MS, RDN
A creamy homemade hummus recipe that uses fresh vegetables (zucchini, pepper, carrots) and make a delicious and healthy snack.
4 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 6 snack size portions

Equipment

Ingredients
  

  • 15 oz. chickpeas *skins off optional
  • ½ small zucchini cut into thick chunks
  • ½ red pepper cut into a few thick slices
  • 1 thin small carrot cut into chunks
  • 1 garlic clove
  • cup tahini
  • 1 tablespoon fresh lemon juice
  • 4-6 tablespoon water
  • ½ teaspoon coarse salt
  • handful of freshly chopped chives
  • 1-2 tbsps pine nuts
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Put the vegetables into a food processor and give it a few quick pulses.
  • Add the chickpeas, tahini, garlic and begin to blend.
  • Add the water a tablespoon at a time and continue to blend until you get the consistency you desire.
  • Transfer the hummus to a small bowl and top with chives, pine nuts and drizzle with the olive oil.
  • Serve with leftover vegetable slices and or crackers.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Appetizer, Snack
Cuisine Mediterranean
Diet Diabetic, Vegan, Vegetarian
Keywords garden vegetables, healthy snack, homemade hummus recipe, hummus,
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