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–+ servings
Two glasses of refreshing orange punch with ice, garnished with lime, cucumber slices, and mint, rest on a textured surface. Nearby, a pitcher of punch mingles with flowers and cantaloupe balls, evoking the vibrant allure of Cucumber Melon Agua Fresca.

Cucumber Melon Agua Fresca (No Added Sugar)

Donna Castellano, MS, RDN
A delicious, healthy drink made with ripe, naturally sweet cantaloupe and refreshing cucumber.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American, Mexican
Servings 2
Calories 64 kcal

Equipment

Ingredients
  

  • 2 cups cantaloupe seeds and skin removed then fruit chopped or scooped with melon baller
  • ½ cup cucumber peeled and chopped
  • 3 tablespoon lime juice from about 1 fresh lime + more if desired
  • 1 cup water or more depending on desired amount of sweetness
  • generous serving of ice
  • mint leaves (optional)

Instructions
 

  • Add the water, cantaloupe and lime juice to a blender.
  • Pulse until fully blended about 1 minute.
  • Pour liquid through a fine mesh sieve or strainer to remove unwanted froth/foam or scoop off with a spoon.
  • Pour over a generous amount of ice or allow to chill in refrigerator 1-2 hours before serving.
  • Add mint leaves and additional slices of melon or cucumber for garnish (optional).

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Nutrition

Serving: 2cupsCalories: 64kcalCarbohydrates: 16gProtein: 2gSodium: 33mgPotassium: 499mgFiber: 2gSugar: 13gVitamin A: 5446IUVitamin C: 67mgCalcium: 26mgIron: 1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Drinks
Cuisine American, Mexican
Diet Vegan, Vegetarian
Keywords agua fresca, cantaloupe, cucumber, drinks, easy, healthy, mocktail, summer, watermelon
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