Delicata & Kale Salad with Maple Tahini Dressing
A delicious fall inspired salad made with delicata squash, kale and a healthy homemade dressing.
Ingredients
- 1 delicata squash (sliced as described above with seeds and stringy pieces discarded)
- 4 cups chopped kale
- 1 cup sliced purple cabbage
- 1 tablespoon extra virgin olive oil
- 1 tablespoon hemp seeds
- maple tahini salad dressing see recipe below
- pinch coarse salt
Instructions
- Preheat oven to 425 F.
- In a small bowl whisk together all the ingredients for the dressing (see recipe card below).
- In a larger bowl, add the kale and a few spoonfuls of the dressing. Massage the kale with your fingers until all leaves are coated and begin to wilt slightly. Set aside.
- Place the squash on a baking sheet and drizzle with oil and salt.
- Roast for about 15 minutes or until golden brown and tender.
- Add the roasted squash and cabbage to the salad.
- Toss with additional salad dressing.
- Sprinkle with hemp seeds and serve.
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Nutrition
Serving: 2Calories: 223kcalCarbohydrates: 25gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 47mgPotassium: 1047mgFiber: 7gSugar: 10gVitamin A: 7828IUVitamin C: 92mgCalcium: 221mgIron: 3mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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