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–+ servings
Dragonfruit Smoothie

Dragon Fruit Smoothie

Donna Castellano, MS, RDN
A refreshing smoothie with tropical flavors, made with frozen dragon fruit puree so it's easy to make.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Caribbean
Servings 2
Calories 140 kcal

Equipment

Ingredients
  

Instructions
 

  • Combine all ingredients in blender.
  • Blend until smooth.
  • Serve cold or with ice.

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Nutrition

Serving: 2glassesCalories: 140kcalCarbohydrates: 31gProtein: 2.7gFat: 0.5gSodium: 69.8mgPotassium: 709mgFiber: 8gSugar: 15.2gCalcium: 42mgIron: 1.2mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Drinks
Cuisine Caribbean
Diet Low Lactose, Vegan, Vegetarian
Keywords dragon fruit, pitaya, smoothie
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