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+ servings

Easy Blueberry Lemon Jam

Donna Castellano, MS, RDN
This jam is full of naturally sweet flavor from ripe summer blueberries and just a touch of lemon zest. Perfect on toast, in yogurt, oatmeal and even ice cream!
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12 oz
Calories 37 kcal

Equipment

Ingredients
  

  • 4 cups blueberries washed and any stems picked off
  • zest and juice from one small lemon
  • 2 tablespoon maple syrup

Instructions
 

  • Combine all ingredients in a quart size saucepan.
  • On medium high heat, begin to mash (I used a potato masher) until most but not all of the blueberries are broken up.
  • Bring to a boil.
  • Lower heat and simmer for about 50-55 minutes, stirring every so often to prevent burning.
  • Test with cold spoon (see above)*
  • Let cool and transfer to a jar with lid.
  • Refrigerate.

Notes

I have gotten a few questions regarding using frozen blueberries for this recipe. Although I have not tested this myself, I have had a few readers message me that frozen blueberries did in fact work for this recipe. 

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Nutrition

Serving: 1tablespoonCalories: 37kcalCarbohydrates: 9gProtein: 0.4gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 1mgPotassium: 45mgFiber: 1gSugar: 7gVitamin A: 27IUVitamin C: 5mgCalcium: 7mgIron: 0.1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast, Dessert, Snack
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Keywords blueberry, jam, lemon, low sugar
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