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+ servings
Pretzels stacked on top of each other on brown parchment paper lined baking sheet and loaded with melted cheese, olive and herbs.

Easy Cheesy Olive and Herb Soft Pretzels

Donna Castellano, MS, RDN
Frozen soft pretzels are baked in the oven with a three cheese blend, olives and herbs, and ready in just 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 pretzels
Calories 101 kcal

Ingredients
  

Instructions
 

  • Preheat oven according to package instructions (based on whatever bran of frozen pretzel you choose).
  • Layer a baking sheet with parchment paper. Make a small "nest" (about the same size as the pretzel) of cheese for each pretzel on the baking sheet. Top the cheese with a few olives and sprinkle on the herbs. Place the pretzel on top of each "nest."
  • Cook the pretzel according to package instructions which is usually between 5-7 minutes. About halfway through, remove the baking sheet from the oven and carefully press each pretzel into the melting cheese with a spatula to ensure it sticks. Continue to finish baking the pretzel.
  • Pretzels are best serve immediately! Leftover pretzels can be stored for one day in the refrigerator in a sealed container and microwaved to reheat.

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Nutrition

Serving: 1pretzelCalories: 101kcalCarbohydrates: 1gProtein: 9gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gSodium: 468mgPotassium: 24mgFiber: 0.2gSugar: 0.2gVitamin A: 207IUCalcium: 283mgIron: 0.2mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Appetizer, Snack
Cuisine American
Diet Vegetarian
Keywords cheesy soft pretzel, easy appetizers, game day appetizer, healthy appetizers, soft pretzel
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