Feel Good Oat Waffles
A healthy waffle recipe made with whole grain flour.
Equipment
Ingredients
- 1 cup oat flour
- 1 cup white whole wheat flour
- 1 ½ teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 2 tablespoon maple syrup or cane sugar
- 1 egg
- 2 teaspoon vanilla extract
- 2 cups low fat oat milk milk should be room temperature not cold
- ¼ cup liquid coconut oil
Instructions
- Preheat waffle iron.
- In a large mixing bowl add the dry ingredients: flour, baking powder, salt and cinnamon and gently whisk to combine.
- In a separate bowl beat the egg and sugar (or maple syrup) together.
- To the egg and sugar add the oil, vanilla and milk and whisk together until well combined.
- Add the liquid ingredients to the dry ingredients and gently fold until all ingredients combined. Do not overmix. There will be some lumps.
- Let the batter sit for about 5 min.
- Cook the waffles according to waffle iron instructions.
- *The batter will yield about 8-10 pieces of waffle, depending on the size of your waffle iron.
- **Waffles can be frozen.
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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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