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+ servings

Festive Kale Salad with Pomegranate Dressing

Donna Castellano MS, RDN
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 -4

Ingredients
  

  • 5-6 cups pre-washed chopped kale be mindful that the kale will wilt slightly once the dressing is massaged into it
  • 1 naval oranges cut into slices
  • 2 tablespoon hemp seeds
  • feta or goat cheese optional*
  • ½ cup pomegranate kernels fresh or defrosted frozen ones
  • pomegranate dressing see above

Instructions
 

  • Make the dressing.
  • In a large bowl, massage the kale with a few tablespoons of the dressing until all the leaves are coated and moist.
  • Let sit for about 10 minutes.
  • Top the salad with orange slices, pomegranate kernels, hemp seeds.
  • Drizzle the remaining dressing on top of the salad (then the cheese if desired*) and serve.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

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