Fusilli with Broccoli Pesto
Ingredients
- 1 lb fusilli pasta
- 3 cups broccoli florets
- ¼ cup water
- 2 cups fresh basil leaves
- 2 cloves garlic
- ¼ cup walnuts or pine nuts- to intensify flavor the nuts may be toasted ahead of time in a 350 degree oven for a few minutes.
- ¼ cup vegan parmesan cheese or regular parmesean cheese
- ¼ cup extra virgin olive oil
- 1 tablespoon lemon juice + more if desired
- ¼ teaspoon coarse salt + more for cooking
- pinch pepper + more for cooking
Instructions
- Begin by boiling a large pot of water for the pasta and cook according to directions.
- While the pasta is cooking, steam the broccoli by adding it to a microwaveable bowl along with water and a pinch of salt and pepper. Cover with the bowl with a ceramic plate and microwave for about 3-4 minutes until slightly tender.
- Drain the excess water and transfer broccoli to a food processor along with basil, garlic, nuts, cheese, salt, pepper and lemon juice.
- Pulse and begin to drizzle in the olive oil. The pesto should be processed until the broccoli is finely chopped and the mixture is blended well. You may need to add in more oil, or alternatively, you can use some of the pasta water to thin it out if needed.
- Drain pasta and transfer to a large bowl (or add it back to the pot to save yourself from having to wash some extra dishes).
- Toss the pasta with pesto.
- Taste and adjust seasonings as needed.
- Top with additional cheese and or a squeeze of lemon juice if desired.
Notes
Nutrition information was calculated using whole wheat pasta and vegan cheese. Nutrition values will vary depending on the type of brand used in this recipe.
This recipe may be made gluten-free by using gluten-free pasta.
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Nutrition
Serving: 2cupsCalories: 593kcalCarbohydrates: 79gProtein: 18gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 249mgPotassium: 276mgFiber: 12gSugar: 5gVitamin A: 433IUVitamin C: 63mgCalcium: 38mgIron: 1mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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