High Protein Peaches and Cream Overnight Oats (No Protein Powder)

A glass filled with overnight oats topped with yogurt and fresh peach slices sits on a wooden tray, garnished with a sprig of mint. A spoon rests in the glass, and a bag of protein oats is blurred in the background.

High Protein Peaches and Cream Overnight Oats (No Protein Powder)

Donna Castellano, MS, RDN

A make ahead breakfast made with high protein oats, Greek yogurt and juicy ripe peaches.

Prep Time 5

Total Time 8

Course Breakfast, Snack

Cuisine American

Servings serving

Calories 412 kcal

Equipment

1 Ball jar or small glass

Ingredients

⅓ cup Bob's Red Mill High Protein Oats
1 teaspoon chia seeds
½ cup Greek yogurt plain, nonfat, unsweetened
pinch sea salt
½ cup almond milk
1 peach ripe, sliced
1 teaspoon maple syrup optional or add in favorite sugar-free sweetener
1 teaspoon sliced almonds

Instructions

Add oats and chia seeds into a glass or jar.
Pour in milk, stir, then spoon on the yogurt. Cover and place jar in refrigerator overnight or for 6-8 hours.
When ready to eat, add in the peaches, almonds and sweetener of choice (optional).

Nutrition

Serving: 1servingCalories: 412kcalCarbohydrates: 63gProtein: 24gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 5mgSodium: 220mgPotassium: 401mgFiber: 11gSugar: 12gVitamin A: 495IUVitamin C: 6mgCalcium: 344mgIron: 4mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast, Snack

Cuisine American

Diet Low Calorie, Low Fat, Vegetarian

Keywords high protein breakfast idea, overnight oats, peaches and cream

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