Italian Orange and Fennel Salad
Donna Castellano, MS, RDN
This festive Italian Orange and Fennel Salad is elegant but easy to make and is bursting with flavor from crisp fennel and juicy oranges.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Appetizer
Cuisine Italian
- 6 cups fennel 2-3 medium- large bulbs, stems and tough outer parts removed then thinly sliced (save some of the fronds)
- few sprigs of fennel fronds a few pieces chopped + some more for garnishing the salad
- 2 cups orange segments you'll need about 3 oranges total (2 for the salad and another one for the juice)
- ½ cup pomegranate seeds
- ½ teaspoon sea salt
- ¼ teaspoon fresh pepper
- 1 ½ tablespoon extra virgin olive oil
- 4 tbsp fresh orange juice
- ½ teaspoon dried Italian seasoning blend
To a large bowl add the sliced fennel, orange segments and pomegranate seeds.
In a small bowl, make the dressing by whisking together the orange juice, olive oil, dried seasonings and fennel fronds.
Pour the dressing over the salad and give it a few tosses.
Garnish with fennel fronds and season to taste.
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Course Appetizer
Cuisine Italian
Keywords acorn squash, easy salad recipe, healthy recipes, healthy salad, holiday appetizer, Italian salad recipe, simple orange and fennel salad, vegan salad, vegetarian salad, winter salad recipe