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–+ servings
Pineapple Matcha Green Smoothie

Pineapple Matcha Green Smoothie

Donna Castellano, MS, RDN
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Prep Time 10 minutes
Total Time 10 minutes
Course Smoothie
Servings 1
Calories 206 kcal

Equipment

Ingredients
  

  • ⅓ cup coconut water
  • ½ cup fresh juicy chopped pineapple
  • 1 banana
  • 1 cup kale
  • 1 teaspoon matcha powder
  • large handful of ice

Instructions
 

  • Add ingredients in the order listed to a high powered blender.
  • Blend until smooth.
  • Serve in chilled glasses if desired.

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Nutrition

Calories: 206kcalCarbohydrates: 47gProtein: 7gFat: 1gSaturated Fat: 1gSodium: 111mgPotassium: 1041mgFiber: 5gSugar: 25gVitamin A: 7017IUVitamin C: 132mgCalcium: 136mgIron: 2mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Smoothie
Keywords healthy, matcha, pineapple, smoothie, vegan
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