Go Back Email Link
–+ servings
Carrot Cake Smoothie

Carrot Cake Smoothie

Spoonful of Plants
Pinterest Twitter Facebook
Prep Time 10 minutes
Course Smoothie
Servings 1
Calories 318 kcal

Equipment

  • high powered blender

Ingredients
  

  • 1 cup frozen bananas
  • 1 carrot medium to large size, roughly chopped
  • 5 oz plain unsweetened greek yogurt
  • 1 tablespoon applesauce you can also sub in a small pitted date if you don't have applesauce
  • ¼ cup almond milk or favorite plant based milk
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ½ tsp cinnamon

Instructions
 

  • Combine all ingredients in a high powered blender.
  • Blend until smooth.
  • Adjust with additional spices as desired.

Nutrition

Calories: 318kcalCarbohydrates: 45gProtein: 12gFat: 10gSodium: 147mgFiber: 8gCalcium: 235mg
Keyword smoothie, healthy, vegan, carrot cake
Tried this recipe?Mention @spoonfulofplants or tag #spoonfulofplants!