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+ servings
Carrot Cake Smoothie

Carrot Cake Smoothie

Spoonful of Plants
Prep Time 10 mins
Course Smoothie
Servings 1
Calories 318 kcal


  • high powered blender


  • 1 cup frozen bananas
  • 1 carrot medium to large size, roughly chopped
  • 5 oz plain unsweetened greek yogurt
  • 1 tablespoon applesauce you can also sub in a small pitted date if you don't have applesauce
  • ¼ cup almond milk or favorite plant based milk
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ½ teaspoon cinnamon


  • Combine all ingredients in a high powered blender.
  • Blend until smooth.
  • Adjust with additional spices as desired.


Calories: 318kcalCarbohydrates: 45gProtein: 12gFat: 10gSodium: 147mgFiber: 8gCalcium: 235mg
Keyword smoothie, healthy, vegan, carrot cake
Tried this recipe?Mention @spoonfulofplants or tag #spoonfulofplants!