Strawberry Rhubarb Compote
- 2 cups strawberries ripe sliced and quartered
- 1 cup rhubarb cut into one inch slices
- 2 teaspoon cane sugar or maple syrup
Add the fruit and sugar to a medium saucepan on medium heat.
Stir often until fruit mixture just begins to breakdown.
Lower the heat and begin to mash up fruit with a potato masher or fork.
Simmer and continue to stir often until most of the fruit has broken down allowing some to remain intact, about 5 minutes.
Allow to cool completley.
Store in an airtight jar or container.
Serving: 0.3cupsCalories: 37kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 198mgFiber: 2gSugar: 6gVitamin A: 40IUVitamin C: 45mgCalcium: 38mgIron: 1mg