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Corn with Caramelized Shallots and Thyme

Sautéed Corn with Caramelized Shallots and Thyme

Spoonful of Plants
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Servings 4
Calories 188 kcal

Equipment

  • non stick pan

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 4 cups corn husks removed and sliced from fresh corn cobs
  • 2 shallots medium to large sized and sliced thin
  • handful fresh thyme leaves removed from stem
  • pinch sea salt
  • pinch freshly ground pepper

Instructions
 

  • Heat a medium sized non-stick pan on high heat.
  • Add the oil and allow to heat up (about 30 sec).
  • Turn the heat to medium and add the shallots and saute until they begin to break down and caramelize (turn light golden brown).
  • Add the corn and thyme and give it a quick stir in the pan.
  • Allow the corn to sit about 3 minutes before stirring again.
  • Stir and allow to sit another 3-4 minutes or until the corn is golden brown and slightly charred.
  • Top with additional thyme leaves and a pinch of salt and pepper if desired.

Nutrition

Serving: 4gCalories: 188kcalCarbohydrates: 34gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 378mgFiber: 4gSugar: 8gVitamin A: 406IUVitamin C: 9mgCalcium: 9mgIron: 1mg
Keyword corn, easy, healthy, Jersey corn, quick, shallots, side dish, summer, thyme
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