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Crispy Roasted Spiced Chickpeas

Donna Castellano MS, RDN
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins


  • 1 15 oz. box or can of chickpeas garbanzo beans
  • ½ teaspoon chili powder blend*+ more or less depending on spice heat tolerance
  • ¼ teaspoon garlic salt + more or less if needed to taste
  • olive oil


  • Preheat oven to 400 degrees F.
  • Rinse and drain chickpeas.
  • Pat dry between paper towels until completely dry.
  • Discard any skins that might have fallen off.
  • In a small bowl combine dry seasonings.
  • Place chickpeas on baking sheet.
  • Lightly drizzle chickpeas with olive oil and toss to combine.
  • Sprinkle chickpeas with seasonings and toss to combine.
  • Bake for 20 min (stopping to shake the pan every now and then) until crispy.
  • Sprinkle with extra garlic salt or seasonings to taste while still hot.
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