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+ servings

Chocolate Pumpkin Pie Smoothie

Donna Castellano MS, RDN
Yields 2 generous servings.
Prep Time 5 mins
Total Time 5 mins
Servings 2
Calories 86 kcal


  • 2 cups frozen banana
  • 1 cup pumpkin puree
  • ½ cup plain greek yogurt
  • 1 ½ cup vanilla almond milk may need slightly more or less in order to achieve desired consistency
  • 2 tablespoon cocoa powder
  • 1 teaspoon pumpkin pie spice
  • pinch of sea salt
  • shredded coconut shaved chocolate and granola *optional for topping


  • Blend all ingredients together in blender.
  • Serve immediately or refrigerate up to one day.
  • Top with coconut, chocolate or granola as desired.


Calories: 86kcalCarbohydrates: 15gProtein: 7gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 26mgPotassium: 406mgFiber: 5gSugar: 6gVitamin A: 19069IUVitamin C: 5mgCalcium: 100mgIron: 3mg
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