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+ servings

Simple Spring Veggie Omelet

Donna Castellano MS, RDN
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 1 -2

Ingredients
  

  • 3 eggs whisked
  • ½ bundle of asparagus use only the softer top half sliced into 2 inches pieces
  • 4-5 white mushrooms sliced
  • 2 radishes sliced
  • 1 scallion sliced green and white parts
  • crumbled feta
  • butter unsalted
  • fresh thyme
  • parsely
  • coarse salt
  • pepper

Instructions
 

  • Heat a non stick fry pan with a pat of butter.
  • Sauté the veggies with a pinch of salt, until mushrooms are golden and asparagus is tender but still slightly firm.
  • Remove from pan and set aside in a bowl.
  • Melt another pat of butter in pan on low to medium heat.
  • To the eggs add a pinch of salt and add them to the pan.
  • Using a rubber spatula, start by moving the outer edges inward (for the first minute and a half) then continue to cook until set. (see tips above)
  • Add the veggies to one side and fold over the other half of omelet.
  • Top with radishes, scallions, feta and herbs.
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