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A waffle cone filled with a scoop of Wild Blueberry Nice Cream sits upright in a small glass jar. In the background, another cone rests in a bowl and blueberries are scattered on the surface.

Refined Sugar Free Wild Blueberry Nice Cream

Donna Castellano, MS, RDN
An easy to make refined sugar free frozen dessert made with wild frozen blueberries and bananas that's tastes even better than ice cream!
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Total Time 5 minutes
Course Dairy Free, Dessert, Vegan/Vegetarian
Cuisine American
Servings 2
Calories 192 kcal

Equipment

  • High Powered Blender or Food Processor

Ingredients
  

  • 1 ½ cups banana sliced and frozen
  • 1 cup wild blueberries frozen
  • ¼ cup oat milk or plant-based milk of choice (I used oat milk creamer for richness)
  • 1 Medjool date pitted (optional to achieve desired sweetness level)

Instructions
 

  • Add milk to the blender first.
  • Next, add the frozen bananas, blueberries and the date.
  • Begin to blend (using the tamper to help move the fruit around) until the fruit is completley smooth and soft serve ice cream consistency is reached.
  • If the nice cream is too soft, simply freeze for 20-30 min and then scoop into a bowl or onto a cone. Then serve immediately.

Notes

If nice cream is frozen more than 2 hours, you will need time to defrost and make scoopable again. Best results are acheived when served immediately after blending or when frozen for less than an hour.

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Nutrition

Serving: 2bowlsCalories: 192kcalCarbohydrates: 48gProtein: 2gFat: 1gSodium: 16mgPotassium: 558mgFiber: 6gVitamin A: 191IUVitamin C: 17mgCalcium: 61mgIron: 1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Dairy Free, Dessert, Vegan/Vegetarian
Cuisine American
Keywords blueberry, dairy-free, dessert, frozen treat, healthy, ice cream, nice cream, smoothie, vegan, vegetarian
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