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A blue bowl filled with sautéed corn kernels and caramelized shallots, garnished with fresh thyme. A silver spoon rests in the bowl. A partially husked ear of corn and a fringed gray napkin lie beside it on a wooden surface.

Sautéed Corn with Caramelized Shallots and Thyme

Donna Castellano, MS, RDN
Corn is sautéed in a skillet with shallots and thyme until it becomes sweet, caramelized and fragrant with the addition of fresh thyme.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 188 kcal

Equipment

  • non stick pan

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 4 cups corn husks removed and sliced from fresh corn cobs
  • 2 shallots medium to large sized and sliced thin
  • 1 teaspoon fresh thyme leaves removed from stem
  • pinch sea salt
  • pinch freshly ground pepper

Instructions
 

  • Heat oil in a medium- sized non-stick pan on medium-high heat.
  • Add shallots and saute until they begin to break down and caramelize and turn light golden brown (about 3-5 min).
  • Add the corn and thyme and give it a quick stir in the pan.
  • Allow the corn to sit about 3 minutes before stirring again.
  • Stir and allow to sit another 3-5 minutes or until the corn is golden brown and slightly charred.
  • Top with additional thyme leaves and a pinch of salt and pepper if desired.

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Nutrition

Serving: 4Calories: 188kcalCarbohydrates: 34gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 378mgFiber: 4gSugar: 8gVitamin A: 406IUVitamin C: 9mgCalcium: 9mgIron: 1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Side Dish
Cuisine American
Diet Gluten Free, Vegan
Keywords corn, easy, gluten-free, healthy, Jersey corn, quick, shallots, side dish, summer, thyme, vegan, vegetarian
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