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–+ servings
A white bowl filled with seasoned edamame sits on a marble surface. A small dish in the background holds additional seasoning. A few scattered edamame add to the composition.

Seasoned Edamame Bean Snack

Donna Castellano, MS, RDN
A simple high protein, healthy snack idea made with pre cooked frozen edamame that can be seasoned many different ways.
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine Asian
Servings 3
Calories 138 kcal

Ingredients
  

  • 12 oz shelled edamame beans (in the pod or shelled) pre cooked/frozen then defrosted. see notes below.
  • black garlic salt seasoning or seasoning of choice * see options above

Instructions
 

  • Defrost beans and pat any excess moisture with dry cloth. Place into a bowl.
  • Add your favorite seasonings and divide into snack bags. Keep refrigerated until ready to eat, for up to 3-4 days.

Notes

Nutrition information is similar whether in the pods or shelled. Please do not eat the outer pods, only the beans inside. 

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Nutrition

Serving: 0.5cupCalories: 138kcalCarbohydrates: 15gProtein: 11gFat: 4gPotassium: 512mgFiber: 5gCalcium: 93mgIron: 3mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Snack
Cuisine Asian
Diet Diabetic, Low Lactose, Vegan, Vegetarian
Keywords dietitian tips, edamame, healthy snack
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