Speedy Winter Vegetable Hash
Get your daily dose of greens in this one pan vegetable hash that makes a delicious breakfast, lunch or easy dinner.
Ingredients
- 1 cup Brussels sprouts pre packaged shredded
- ¾ cup potato hash browns pre packaged and shredded, uncooked
- 2 cups lacinato kale chopped
- 2 shallots
- 3-4 eggs depending on the egg size and room in your pan*
- 1 tablespoon olive oil
- coarse salt
- fresh pepper
Instructions
- Heat a large nonstick fry pan with oil on medium heat.
- Add the brussels sprouts, shallots and hash browns to the pan.
- Toss with a dash of salt and pepper.
- Cook for about 4-5 min then add in the kale.
- Cook another 2 min or until all veggies begin to soften and begin to caramelize.
- Using a cooking spoon, make 3 (or 4)* wells for the eggs and crack an egg into each well.
- Cook until the egg whites are set and eggs are cooked according to your liking.
- Season with salt and pepper if desired and serve alone or with some crispy bread.
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Nutrition
Serving: 1servingCalories: 265kcalCarbohydrates: 24gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 246mgSodium: 427mgPotassium: 643mgFiber: 4gSugar: 3gVitamin A: 2787IUVitamin C: 65mgCalcium: 126mgIron: 3mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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