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+ servings

Spiralized Apple and Quinoa Salad with Fig Shallot Dressing

Donna Castellano MS, RDN
Servings 2

Ingredients
  

  • 1 cup cooked red quinoa
  • ½ package or box arugula
  • 1 large apple spiralized using the attachment for thin spaghetti type noodles
  • ¼ cup or more dried cranberries
  • ¼ cup or more chopped walnuts
  • 1 heaping teaspoon of fig jam or spread
  • 1 ½ tablespoon apple cider vinegar
  • 1 teaspoon honey dijon mustard
  • 1 shallot minced
  • ¼-1/3 cup extra virgin olive oil
  • pinch coarse salt
  • pinch pepper

Instructions
 

  • For the dressing, combine fig spread, vinegar, mustard, shallot, oil, salt, pepper in a bowl, whisk together and set aside.
  • Combine quinoa, arugula, cranberries, walnuts and apples in a large bowl and pour dressing over top.
  • Toss gently to combine and serve.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

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