Vegan Irish Stew
A meatless stew made with potatoes and veggies that's perfect for St. Patrick's Day celebrations.
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 onion diced
- 4 cups or 6 small carrots cut into one inch chunks
- 2 ribs celery
- 1 tablespoon tomato paste
- 4 cups baby portobello mushrooms halved
- 4 tablespoon all purpose flour
- 2 cups baby yellow potatoes halved
- 2 cups kale stems removed
- 1 cup Guinness stout beer
- 4 cups low sodium vegetable broth
- 1 bay leaf
- 1 teaspoon dried rosemary
- 2-3 sprigs fresh thyme leaves
- coarse salt
- freshly ground pepper
Instructions
- In a large dutch oven or soup pot, heat the oil on medium high heat.
- Add the onion, carrots and celery and season with a pinch of salt.
- Saute for 5 minutes until vegetables begin to soften.
- Add the garlic and saute one minute.
- Add the tomato paste and saute until combined.
- Add the flour and cook for another minute.
- Stir in the mushrooms and season with another pinch of salt and pepper.
- Add in the beer and broth and stir everything together.
- Drop in the bay leaf, and season with the rosemary and thyme.
- Bring to a boil and then simmer for about 45 minutes uncovered until the stew becomes thickend and vegetables are thouroughly cooked through.
- Once the stew is cooked, turn off the heat and add in the kale.
- Season with additional salt and pepper if needed and serve.
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Nutrition
Serving: 1bowlCalories: 288kcalCarbohydrates: 50gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 158mgPotassium: 1401mgFiber: 10gVitamin A: 22612IUVitamin C: 45mgCalcium: 105mgIron: 2mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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