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+ servings

{Vegan} Roasted Cauliflower, Garlic and White Bean Soup with Kale Chips

Donna Castellano MS, RDN
5 from 1 vote
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Lactose free, vegan, vegetarian
Servings 4 -6 servings

Ingredients
  

  • 5-6 cups cauliflower florets from 1 large head or 2 small
  • 1 small bunch lacinato kale leaves removed from stems, washed and dried thoroughly
  • 4 garlic cloves left whole
  • 1 onion chopped
  • 4 cups low sodium vegetable stock
  • 15 oz. carton cannelinni beans
  • 2 tablespoon extra virgin olive oil for soup pot + more for drizzling
  • coarse salt
  • pepper

Instructions
 

  • Preheat oven to 425 F.
  • On a large baking sheet, spread out cauliflower and garlic and lightly drizzle with oil and a pinch of salt and pepper.
  • Roast for 20-25 minutes until soft and golden.
  • Reduce oven temp to 350 F to prepare for kale chips.
  • Heat a olive oil in a medium soup pot over medium high heat.
  • Add the onion and cook 4-5 minutes until translucent.
  • Add the roasted cauliflower and garlic, beans and broth.
  • Bring to a boil and simmer 10-15minutes.
  • In the meantime, while soup cooks, make the kale chips.
  • Spread out kale leaves on a large baking sheet with toss with a pinch of salt and light drizzle of oil.
  • Bake about 20 minutes until leaves are crisp. (note cooking times may vary so keep an eye on them).
  • Allow the soup to cool slightly.
  • Puree the soup using an immersion blender or carefully transfer soup, a few batches at a time to a blender.
  • Transfer to bowls and top with a few of the kale chips, drizzle of olive oil and freshly ground pepper.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Lactose free, vegan, vegetarian
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