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–+ servings
Vegan Stuffed Acorn Squash

Vegan Stuffed Acorn Squash

Donna Castellano, MS, RDN
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
Calories 434 kcal

Ingredients
  

  • 4 acorn squash stems and tops removed (see above notes)
  • 1.5 cups cooked whole wheat couscous
  • 1 shallot
  • 2 cups kale
  • ¼ cup dried cranberries
  • ¼ cup walnuts crushed
  • 4 oz vegan meat crumbles I used Lightlife brand (see link above)
  • 2 tablespoon extra virgin olive oil + more for drizzling squash
  • coarse salt
  • freshly ground pepper

Instructions
 

  • Preheat oven to 425 F
  • Line a baking sheet with parchment paper.
  • Drizzle the squash with olive oil, then season with salt and place cut side up on the baking sheet.
  • Roast squash for about 25-40 minutes until tender when pierced with fork then set aside to cool slightly.
  • While squash is roasting, prepare the filling by heating olive oil in a large non-stick skillet.
  • On medium heat, sauté vegan meat crumbles (as directed by package instructions) then transfer to a small bowl and set aside.
  • To the same pan, add a bit more olive oil and sauté the shallot until translucent.
  • Add in the kale and season with a pinch of salt and pepper and cook 1-2 minutes until wilted and softened.
  • Lower the heat and add back the meat crumbles then the walnuts, cranberries, couscous and stir to combine.
  • Scoop filling into individual squash bowls and serve.

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Nutrition

Serving: 1squashCalories: 434kcalCarbohydrates: 74gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 402mgPotassium: 2017mgFiber: 11gSugar: 6gVitamin A: 4930IUVitamin C: 88mgCalcium: 213mgIron: 5mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Main Course
Cuisine American
Keywords acorn squash, fall, healthy, squash, Thanksgiving, vegan
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