Warm Buckwheat Pear Breakfast Bowl

Warm Buckwheat Pear Breakfast Bowl

Donna Castellano, MS, RDN

A warm and comforting gluten-free breakfast bowl that comes together in under 10 minutes.

Prep Time 2

Cook Time 5

Total Time 7

Course Breakfast

Cuisine American

Servings

Calories 303 kcal

Equipment

1 small saucepan

Ingredients

½ cup buckwheat cereal
1.25 cups water
1 pear sliced
2 tablespoon peanut butter
½ teaspoon cinnamon
1 teaspoon maple syrup can use alternative sugar free substitute or no sweetener, if desired
pinch kosher salt

Instructions

In a small saucepan, add the buckwheat cereal, water and salt.
Cook for 5-6 minutes until cereal has softened and most of the water is absorbed.
Top with sliced pears, cinnamon, peanut butter and maple syrup (if desired).

Notes

This recipe was calculated using maple syrup. If you choose to use a sugar substitute there will be no "added sugar" in this recipe.

Nutrition

Serving: 1bowlCalories: 303kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 12mgPotassium: 398mgFiber: 8gSugar: 12gVitamin A: 24IUVitamin C: 4mgCalcium: 37mgIron: 1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast

Cuisine American

Diet Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian

Keywords buckwheat cereal, comforting breakfast, healthy breakfast, warm breakfast bowl

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