15 minute Vegetable Fried Rice with Mango
Skip takeout and make this easy and healthy fried rice made with vegetables and juicy mango slices.
Equipment
- 1 wok you can also use a large non stick skillet
Ingredients
- 4 cups cooked rice cooled
- 2 shredded carrots about 1 cup
- 1 onion diced
- ¾ cup frozen peas thawed
- 2 cups baby spinach
- 15 oz. can baby corn rinsed and drained
- 4 eggs beaten
- 1 ripe mango sliced or cubed
- ¼ cup toasted sesame seed oil
- 2 tbsp. reduced sodium soy sauce
- 1 tbsp. rice vinegar
- 1 tsp. agave syrup
- 1 garlic clove minced
- 1 inch piece of fresh ginger minced
Instructions
- Whisk together oil, soy sauce, vinegar, agave syrup and ginger in a small bowl.
- Heat a large wok or large non-stick sauté pan.
- Add one quarter of the sauce to the pan.
- Add in onion and sauté for about 3-4 minutes until translucent.
- Add in garlic and sauté for another minute.
- Add in the peas, carrots and corn and sauté for about a minute.
- Add in the rice and remaining sauce and cook for 1-2 minutes so the rice gets hot.
- Toss in the spinach and remove from heat.
- Transfer fried rice to a large serving bowl.
- In the same pan used to cook the fried rice, add the beaten eggs and cook for about 3 minutes until scrambled.
- Toss eggs into the fried rice.
- Top with mango and serve.
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Nutrition
Serving: 1bowlCalories: 582kcalCarbohydrates: 87gProtein: 17gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 164mgSodium: 368mgPotassium: 759mgFiber: 7gSugar: 17gVitamin A: 7788IUVitamin C: 44mgCalcium: 91mgIron: 3mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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