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–+ servings

3 Ingredient Vanilla Bean Nice Cream

Donna Castellano MS, RDN
An easy to make no added sugar, dairy-free frozen dessert treat made with real bananas and vanilla beans.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 105 kcal

Equipment

Ingredients
  

  • 4 bananas ripe, frozen, previously cut into 2 inch circles and left in freezer for at least 12 hours in a ziplock bag or freezer safe tray or use frozen store-bought.
  • ¼ cup unsweetened oat milk you may need more or less to reach desired consistency
  • 1 vanilla bean pod sliced and seeds scraped out

Instructions
 

  • Place bananas in a high powered blender.
  • Add milk and vanilla seeds.
  • Blend until smooth or desired consistency is reached. Serve immediately.

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Nutrition

Serving: 1bowlCalories: 105kcalCarbohydrates: 27gProtein: 1gPolyunsaturated Fat: 0.1gPotassium: 422mgFiber: 3gVitamin A: 76IUVitamin C: 10mgCalcium: 6mgIron: 0.3mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Dessert
Cuisine American
Diet Low Lactose, Vegan
Keywords banana frozen dessert, dairy-free, nice cream
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