Asian Cucumber Salad
Equipment
- Spiralizer
Ingredients
- 1 cucumber 1 large (or 2 small) spiralized
- ⅓ cup carrots shredded
- ⅓ cup edamame shelled 1
- 1 scallion chopped
- 1 teaspoon sesame seeds
- 2 tablespoon rice vinegar
- ½ teaspoon soy sauce
- ¼ teaspoon ginger fresh or ground
- 1 tablespoon sweet chili sauce
- 1 teaspoon sesame oil
Instructions
- Make the dressing by whisking together the vinegar, soy, chili sauce, ginger and oil in a small bowl and set aside.
- In a separate small to medium sized bowl, combine spiralized cucumber with the carrots, edamame, scallions and sesame seeds.
- Spoon dressing over salad with and toss to combine, then serve.
Notes
This salad is best served right away. Store any leftovers in the refrigerator to preserve texture for up to 24hrs.
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Nutrition
Serving: 1servingCalories: 103kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 188mgPotassium: 393mgFiber: 3gSugar: 8gVitamin A: 3672IUVitamin C: 8mgCalcium: 55mgIron: 1mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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