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–+ servings

Chocolate Pumpkin Pie Smoothie

Donna Castellano, MS, RDN
Yields 2 generous servings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 86 kcal

Ingredients
  

  • 2 cups frozen banana
  • 1 cup pumpkin puree
  • ½ cup plain greek yogurt
  • 1 ½ cup vanilla almond milk may need slightly more or less in order to achieve desired consistency
  • 2 tablespoon cocoa powder
  • 1 teaspoon pumpkin pie spice
  • pinch of sea salt
  • shredded coconut shaved chocolate and granola *optional for topping

Instructions
 

  • Blend all ingredients together in blender.
  • Serve immediately or refrigerate up to one day.
  • Top with coconut, chocolate or granola as desired.

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Nutrition

Calories: 86kcalCarbohydrates: 15gProtein: 7gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 26mgPotassium: 406mgFiber: 5gSugar: 6gVitamin A: 19069IUVitamin C: 5mgCalcium: 100mgIron: 3mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

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