Chocolate and pumpkin happen to be a delicious combination. This smoothie combines the health benefits of both in a delicious healthy treat. This Chocolate Pumpkin Pie Smoothie is great for breakfast, quick lunch or post workout snack.
The flavors of fall are my absolute favorite! I can't get enough of fall fruits and vegetables... apples, pears, squashes of all sorts, Brussels sprouts, broccoli and all the varieties of leafy greens! They're all in season now. And even though the temperatures haven't cooled down that much yet, I'll soon be cranking up my oven and roasting everything and anything I can get my hands on!
The other day I was craving pumpkin and chocolate. But, I've really been trying to keep my intake of desserts to a minimum. So I came up with the idea for this smoothie which is rich, slightly sweet but seriously good for you too!
Pumpkin by nature is a wonderfully healthy fruit. A half cup of pumpkin is only 50 calories and contains 3 grams of fiber and tons of nutrients including vitamin A, beta-carotene and phytosterols (important in helping to reduce LDL cholesterol and fighting cancer).
Because I use frozen bananas as well, the smoothie has a thick almost pudding like consistency that is really perfect. And no pumpkin pie smoothie would be complete without a generous serving of pumpkin pie spice!
Chocolate Pumpkin Pie Smoothie Tips and Substitutions:
With the sugar from the vanilla almond milk and banana, I felt that was enough to sweeten it. But, if you'd prefer a sweeter flavor, I'd suggest adding in a dried date or a touch of maple syrup.
To make this smoothie vegan, simply substitute vegan chocolate and cocoa powder and soy or almond based yogurt.
Chocolate Pumpkin Pie Smoothie
Ingredients
- 2 cups frozen banana
- 1 cup pumpkin puree
- ½ cup plain greek yogurt
- 1 ½ cup vanilla almond milk may need slightly more or less in order to achieve desired consistency
- 2 tablespoon cocoa powder
- 1 teaspoon pumpkin pie spice
- pinch of sea salt
- shredded coconut shaved chocolate and granola *optional for topping
Instructions
- Blend all ingredients together in blender.
- Serve immediately or refrigerate up to one day.
- Top with coconut, chocolate or granola as desired.
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Teri Lodato says
Hi Donna,
Thanks for sharing your blog! You've inspired me to become a little more creative in the kitchen!
I, too, am a pumpkin fan. Definitely going to make the Chocolate Pumpkin Pie Smoothie. Sounds amazing!
Donna Castellano says
Thanks so much Teri! Glad to hear it! 🙂