Latest Posts
- Vegan Egg Salad with Pickled Relish
Do you love the creamy richness of an egg salad sandwich, but wish it could be healthier and lighter? Well, look no further than this vegan egg salad with pickled relish. Made with tofu, sweet tangy relish and a few other special ingredients that make this plant-based egg salad so much better than the real thing. One taste and you'll be craving it every day until you get your fix. Why It's A Healthier Option It's a long standing debate whether or not eggs are healthy. As a nutrition professional, I can tell you that it is so difficult to... - Pineapple Matcha Green Smoothie
People love matcha, and there's good reason for it. That gorgeous green powder is full of nutritional benefits. There are so many ways to enjoy matcha, from drinking it in hot teas and lattes to adding it to desserts like cookies and donuts. I love using matcha in smoothies. This pineapple matcha green smoothie is so refreshening, has a tropical vibe, and is an easy way for you to get a powerful dose of antioxidant and immune supporting nutrients. It's the perfect drink for breakfast or when you need a healthy lift throughout the day. What is Matcha? Matcha is... - Vegan Charcuterie Board
No matter the occasion, charcuterie boards (or snack boards) are the answer to your entertaining woes. They're so easy to assemble, generally require no cooking and can be tailored to just about any dietary preference. Although charcuterie boards might have originated using cured meats and cheeses, in current times they can contain any combination of vegetables, fruits, nuts, seeds, crackers or spreads. It's a wonderful way for you to serve lighter fare before the main meal. When beautifully presented, charcuterie boards offer you the opportunity to showcase fresh seasonal produce and can really make it look like you're a pro... - Roasted Beet & Garlic Hummus
There is something so special about homemade hummus. In my opinion, you can taste the difference. The freshness of the ingredients really stands out. That's why this roasted beet and garlic hummus is so delicious. Fresh spring beets are roasted in the oven with a small head of garlic. The aroma that will take over your kitchen is to die for. After the beets and garlic are roasted, all you have to do is add them to a food processor with a few other ingredients and blend. You certainly won't be able to resist the gorgeous magenta color of this... - Peanut Butter Blueberry Energy Bites
I love sweet little treats that don't require much effort to make. These no bake peanut butter blueberry energy bites are perfect to have on hand when hunger strikes. All you need is one bite to curb your appetite and give you that little boost that will help get you to your next meal. I use naturally sweet and plump Medjool dates, organic dried blueberries, creamy peanut butter and a few other basic ingredients you probably already have in your pantry. What Makes These Energy Bites Better They may be small but they are packed with powerful, healthy ingredients that...
