Latest Posts
- Strawberry Frosé
I'll never forget the first time I tried frosé. It was a brutally hot summer day and I was dining outdoors with my family. After contemplating way too long over the cocktail menu as I normally do, I decided to go with what seemed like the only logical choice, a frozen drink. The waiter came back with a sparkling glass of slushy pink strawberry frosé and placed it directly in front of me. I was instantly enamored. One sip and this was my new favorite summer cocktail! What is Frosé? Frosé is simply frozen rosé wine. It's usually mixed with... - Vegan Tortellini Alfredo
You read it right. This dreamy looking pasta dish is so creamy, luscious and delicious even your taste buds won't believe it's not made with dairy. Vegan tortellini is tossed with spinach, peas and a silky white cream sauce that is perfectly satisfying and comforting. It's simple enough to make during the week, but special enough to serve when entertaining. This vegan tortellini Alfredo is one meal you don't want to miss! Alfredo Sauce Ingredients With all the delicious substitutes for regular butter and milk, it's fairly simple to transform dairy-based dishes into similar plant-based versions. For this recipe, I... - Spring Panzanella Mason Jar Salad
With warm weather sneaking in little by little, my family and I have been spending more time outdoors. I can't help but notice how the bright, fresh colors of spring have emerged amidst the darkness of this long and difficult winter. That was the inspiration for this spring panzanella mason jar salad. Spring vegetables together with chunks of Tuscan bread soaked in a tangy homemade dressing creates an amazingly delicious salad that you can transport just about anywhere! What is Panzanella Salad? Other than being my favorite type of salad in the world, panzanella is a combination of day old Tuscan... - Vegan Egg Salad with Pickled Relish
Do you love the creamy richness of an egg salad sandwich, but wish it could be healthier and lighter? Well, look no further than this vegan egg salad with pickled relish. Made with tofu, sweet tangy relish and a few other special ingredients that make this plant-based egg salad so much better than the real thing. One taste and you'll be craving it every day until you get your fix. Why It's A Healthier Option It's a long standing debate whether or not eggs are healthy. As a nutrition professional, I can tell you that it is so difficult to... - Pineapple Matcha Green Smoothie
People love matcha, and there's good reason for it. That gorgeous green powder is full of nutritional benefits. There are so many ways to enjoy matcha, from drinking it in hot teas and lattes to adding it to desserts like cookies and donuts. I love using matcha in smoothies. This pineapple matcha green smoothie is so refreshening, has a tropical vibe, and is an easy way for you to get a powerful dose of antioxidant and immune supporting nutrients. It's the perfect drink for breakfast or when you need a healthy lift throughout the day. What is Matcha? Matcha is...
