Latest Recipes
- Part 1: Menopause and Plant-Based Diets- Fiber Is A Game-Changer
The metabolic complications associated with menopause are real. This is Part 1 in a new series dedicated to the benefits of a flexible, plant-based eating pattern during the menopause transition and beyond. If you're new to plant-based diets, please be sure to see my introduction to this series post. The... - Chilled Roasted Red Pepper Soup with Quinoa
Chilled soups are my go-to on a hot summer day! They are refreshing and packed with fresh, healthy, anti-inflammatory ingredients that make it so easy to meet your nutrition goals! Change up the flavors by using different vegetables like in my chilled cucumber yogurt soup, or even fruit like in... - New Series: Menopause and Plant-Based Diets
As a dietitian who specializes in weight management for women in midlife, I’ve had the privilege of helping hundreds of women navigate the often frustrating and confusing changes that come with menopause. One of the most powerful (and empowering) tools I've used in practice—and in my own menopause journey—is a... - Tomato and White Bean Salad with Tuna
Fresh tomatoes, basil, thick chunks of tuna and cannellini beans are all tossed together with extra-virgin olive oil for an easy to make, healthy summer salad, packed with protein and fiber. Enjoy this salad as is, serve it on thick slices of toasted sourdough bread or scoop it up with...
