NEW! Receive our FREE eBook "7 Easy Plant-Based Meals in 20 Minutes or Less" GET IT NOW

Spoonful of Plants logo

Flexible Plant-Based Cooking by Donna Castellano, MS, RDN

menu icon
search icon
NEW! Receive our FREE eBook "7 Easy Plant-Based Meals"
×

Healthy Dinner Recipes

Seasonal Recipes

Plant-Based Favorites

Subscribe and Never Miss A Recipe!

Sign up and instantly receive our FREE Plant-Based Eating Guide and sample meal plan.

Home

Latest Recipes

  • A colorful salad with crispy tofu, mixed greens, avocado, cherry tomatoes, jalapeño slices, corn, tortilla chips, and creamy dressing in a wooden bowl. A fork rests on the bowl. Nearby are a napkin, a glass of water, avocados, and tomatoes on a vine.
    BBQ Tofu Salad
    This BBQ Tofu Salad Bowl is a healthy and fun salad with delicious Tex-Mex flavors. Tofu is marinated in BBQ sauce then pan-fried until crispy and golden. It's added to salad greens along with fire-roasted corn, black beans, crunchy crushed tortilla chips and slathered with ranch dressing. Main Ingredients +...
  • Slices of crusty bread topped with a creamy green spread, garnished with fresh mint leaves and peas, are arranged on a wooden cutting board. A loaf of bread and a bowl of pea spread and olive oil are visible in the background.
    Easy Pea and Ricotta Crostini Recipe
    This Pea and Ricotta Crostini recipe is super quick and easy, fresh and incredibly tasty. It's perfect for springtime entertaining or as a healthy snack since it contains fiber and is high in protein. Keep a container of this spread for dipping veggies or crackers, mixing into pasta dishes or...
  • A bowl of farfalle pasta with vegetables and herbs on a green plate. In the background, theres a bottle of sparkling water, a glass, and more plates of pasta on a wooden table. The setting is warm and inviting.
    Spring Pasta with Asparagus, Peas and Cherry Tomatoes
    This easy to make Spring Pasta with Asparagus, Peas and Cherry Tomatoes is light, healthy and full of flavor. Cherry tomatoes, shallots and a bit of white wine create a delicious sauce for the pasta to soak up. The dish is topped with thick slices of real Parmesan cheese. Using...
  • A white bowl filled with seasoned edamame sits on a marble surface. A small dish in the background holds additional seasoning. A few scattered edamame add to the composition.
    Easy Edamame Bean Snack Idea
    Looking for a healthy and satisfying snack? Edamame beans are packed with protein, fiber, and flavor, making them a delicious way to fuel up and curb hunger! Dietitian Tips For Choosing A Healthy Snack As a dietitian, edamame checks off all the boxes I look for in a healthy snack....

VIEW MORE RECIPES