This vegetarian butternut squash and black bean chili is warm, comforting and full of immune supporting vegetables. It is comes together quickly and easily and can be made vegan and gluten-free as well. I love to top this chili with some sliced avocado and sprinkle on some crushed tortilla chips. It's one of our family's favorite meals, especially in winter!
Things to Love About Vegetarian Butternut Squash and Black Bean Chili
As cool, rainy days become more frequent, there is nothing like a hot bowl of chili to warm you from the inside out. As I watch the leaves fall and the trees turn bare, it makes me anxious thinking of the long and potentially difficult winter that lies ahead. Many of us will turn to food for comfort. But now more than ever, it’s so important that food not only be comforting, but nutritious as well. The two are not mutually exclusive.
Diets high in plant foods provide a solid foundation on which we can build an immune system that can help fight viruses and other serious illnesses that threaten our health.
Ok, so what is healthy comfort food you ask?
Enter this insanely delicious vegetarian butternut squash and black bean chili. It’s loaded with flavorful vegetables, hearty beans (so you’ll never miss the meat), spices and fresh herbs. It’s the kind of meal that will lift you up instead of weighing you down.
I start by sautéing onions, garlic and peppers and building upon flavors from there. Once the onions and peppers begin to soften, I add in all the spices (which don’t forget, have amazing health benefits, including cancer prevention and improved digestive and heart health).
I use freshly ground cumin seed (I crush it with a mortar and pestle) and I can’t tell you what a difference it makes to grind it yourself. The flavor is so much more intense and complex then pre-ground powder. If you don’t have a mortar and pestle just finely grind the seeds with a sharp knife.
And of course, no chili would be complete without the kick of a good dose of chili powder. A few pinches of smoked paprika give a woodsy, smoked flavor to the dish.
Then comes the star of the show, the butternut squash. The bright orange color of the squash doesn’t just look pretty and taste amazing, it’s got a ton of immune boosting and anti-inflammatory carotenoids (healthy pigments that turn plants orange or yellow) just waiting to do your body good!
Tip:
For a time saving shortcut, buy pre-cut butternut squash at your supermarket. If you have the time, buy a whole squash, as I tend to think they’re fresher, which makes them taste better. If you’re buying a whole butternut squash, simply pop it in the microwave for 5 minutes which will make it easier to remove the skin and chop.
I sauté the cubed squash for just a few minutes to soften it a bit before adding in the broth, tomatoes and beans.
The chili needs about 30 minutes on the stove before it’s ready to eat, making it great for weeknight cooking. I like to sprinkle in some corn kernels (fresh or frozen) during the last five minutes of cooking.
Vegetarian Butternut Squash and Black Bean Chili Toppings
But to be honest, adding the toppings is what I love most about any chili. Here are some suggestions that work really well with this recipe:
- shredded cheese (vegan or regular)
- sour cream (vegan or regular)
- guacamole
- crunchy radishes
- sliced jalepeno peppers
- sliced avocado
- fresh cilantro
- lime juice
- tortilla strips
I hope you’ll enjoy adding this recipe to your plant-based diet and meal rotation this season! It’s one my family’s favorites!
If you love this recipe you may also enjoy My Favorite Minestrone Soup.
Butternut Squash & Black Bean Chili
Ingredients
- 3-4 cup butternut squash
- 2 cup black beans (drained but not rinsed)
- 28 oz. can fire roasted diced tomatoes with juice
- 2 cloves garlic finely chopped
- 1 yellow onion chopped
- 1 red pepper sliced and chopped
- 2 poblano peppers sliced and chopped
- 1 cup fresh or frozen corn
- 3 cup low sodium vegetable broth
- 2 teaspoon chili powder (or more if you like heat)
- 1 teaspoon smoked paprika
- ½ teaspoon freshly ground cumin seeds or 1 teaspoon store cumin powder
- 2 tablespoon extra virgin olive oil
- coarse salt
- favorite chili toppings such as shredded cheese, sour cream, cilantro, sliced radishes, sliced jalapeño pepper, sliced avocado, tortilla strips or chips.
Instructions
- Heat the olive oil in a medium to large soup pot.
- Add the onion and peppers and sauté until soft about 5 min.
- Add the spices and garlic and saute until fragrant about 1 min.
- Add the butternut squash and a good pinch of salt and saute for another 2-3 min.
- Add in the tomatoes, broth, and beans and stir to combine.
- Bring to a gentle boil then simmer for 25 min.
- Add in the corn and simmer for another 5 min.
- Serve in bowls and finish by adding on favorite toppings.
Notes
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Jami says
Yummy!!!! Easy, colorful and delish.
Donna Castellano says
Thank you Jami!! Hope you enjoy! xo Donna
LV says
I was skeptical, but a friend made it and told me it was great, and it didn’t disappoint! I used both sweet potato and butternut squash - it turned out fantastic.
Donna Castellano, MS, RDN says
Aww, thank you! I usually can't decide between sweet potato or butternut, and you solved my dilemma! Use both!! haha! Glad you loved it! Donna