I'm not going to brag, but I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from real coconut and is nutritious, refreshing, satisfying and guaranteed to energize you any time of day.
Things To Love About Smoothie Bowls
As a nutritionist, I love smoothie bowls especially for people who don't feel they get enough fruits or veggies. They're especially fun when served in adorable coconut bowls!
For this smoothie, I used frozen bananas, frozen pineapple, spinach and the star ingredient were these Pitaya Foods Coconut Smoothie Packs which are made with real coconut meat puree.
But, smoothie bowls are also great because you can add on some really healthy toppings that make it a bit more filling then a regular smoothie. Healthy toppings like chia and hemp seeds, nuts and whole grain oats for example are a great way to add fiber to your diet, as well as other essential nutrients you might otherwise be missing out on. I love to add on fresh fruit as well for even more color and flavor.
I topped this smoothie with fresh blackberries, sliced green grapes, shredded toasted coconut as well as hemp and chia seeds. It was so delicious!
You can even add on your favorite protein powder if you are looking to add more protein to your diet. That's especially helpful for those looking to gain muscle mass or for those who are vegan, and might be having a harder time meeting their protein requirements.
How To Make A Thick and Creamy Smoothie Bowl
I struggled with this for a long time. But I've learned some tricks that make the smoothie bowl experience a bit easier and more enjoyable.
- Use frozen fruit but give it time to defrost slightly. 5-10 minutes is enough to make the blending process a bit easier. Fruit with less water like bananas, mango, avocado and blueberries work well to create a thicker smoothie.
- Use a high power blender with a tamper and blend on low speed/power then gradually increase to a medium speed. You'll need a tamper to help move the frozen pieces around while the smoothie evolves into a thick and creamy texture. Patience is key. Don't blend on high power as this could lead to melting and cause a watery texture to develop.
- Add only a splash of liquid if needed. Plant-based milks are creamy and work well for smoothie bowls.
- Practice makes perfect. Different fruits and veggies yield slightly different results. Don't be afraid to play around with ingredient amounts to get the right texture.
If you love making smoothies, get you'll definitely want to check out more of my healthy smoothie making tips.
Did you make this recipe? Don't forget to please leave a "star" rating below. And don't be shy! Tag me with a picture of your creation on Instagram to be featured in my stories!
The Best Green Smoothie Bowl
Equipment
- tamper
Ingredients
- ½ cup frozen banana slices
- 1 cup frozen pineapple
- 1 cup spinach
- 3.5 oz frozen coconut puree packet
- 2-4 oz vanilla flavored plant-based milk
- 1 scoop protein powder optional*
Instructions
- Add all ingredients to blender.
- Begin to blend on low power and use tamper to move frozen fruit around until it forms bits and very small pieces.
- Add in a splash of the milk and turn up the speed to low-medium and blend until the smoothie is completely smooth and thick.
- Serve immediately into bowls and add toppings as desired.
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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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