Begin to blend on low power and use tamper to move frozen fruit around until it forms bits and very small pieces.
Add in a splash of the milk and turn up the speed to low-medium and blend until the smoothie is completely smooth and thick.
Serve immediately into bowls and add toppings as desired.
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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.