As a dietitian who specializes in weight management for women in midlife, I’ve had the privilege of helping hundreds of women navigate the often frustrating and confusing changes that come with menopause. One of the most powerful (and empowering) tools I've used in practice—and in my own menopause journey—is a flexible, plant-forward approach to eating.
This blog series is here to offer clarity, compassion, and practical guidance during a time when so many women feel overwhelmed by conflicting advice. Over the next few weeks, I’ll walk you through why a plant-based eating pattern can be one of the best ways to support your weight, stabilize blood sugar levels, increase energy, prevent heart disease, and improve overall well-being in midlife and beyond.
If you're new to plant-based diets, my nutrition page explains all about what it means and why you don’t have to be fully vegetarian or vegan to see the benefits. This isn't about restriction—it’s about building a nourishing, sustainable lifestyle that works for you. Whether you're brand new to plant-based meals or looking to build on what you're already doing, there's space for you here.
Part 1: Why Fiber Is A Game-Changer During Menopause
We will be kicking off the series next week with one of the most underrated yet powerful components of plant-based eating: fiber. Not only does fiber help improve digestion and help keep blood sugar stable, but it can also play a big role in curbing cravings and even reducing belly (visceral) fat—all things that become especially important during menopause.
If you’ve ever felt constantly hungry, bloated, or frustrated with your weight, fiber might be the missing piece.
No gimmicks here, just the sound evidenced-based advice you deserve (something social media influencers likely won't give you)!
ALL YOUR QUESTIONS ANSWERED
HOW DOES FIBER IMPROVE HEALTH?
HOW DOES FIBER PREVENT WEIGHT GAIN?
HOW MUCH DO I NEED?
HOW DO I INCREASE FIBER WITHOUT THE UNPLEASANT SIDE EFFECTS?
Do you have specific questions you want answered next week? Ask me in the comments below!
Plus, I'll share some of my favorite recipes to help get you started!
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